Somewhere to find clarity, support and relief
A place for understanding and quiet guidance during difficult times.
A grief programme, led by Liz Gleeson
The introduction is free to watch in full, with no account needed. The videos that follow are part of the programme inside Aftercare.
Grief, the early days
A short video on what to expect emotionally and physically in the first days after a loss.
The language and terminology of loss
Why the words we use about death matter, and how to choose them with care.
Taking care of myself when I am grieving
Practical self-care for the body and nervous system during bereavement.
These videos are part of the programme inside Aftercare.
Explore AftercareSupport, guidance and stories
Practical and emotional support for the hardest moments — written to help.
Interview with Michael Murphy
Michael Murphy on Bringing Ritual Back to Mourning
How to Honour a Loved One After Their Death
Honouring a loved one after their death can bring comfort and connection. By creating meaningful tributes, you not only celebrate their life but also find ways to cope with your grief. Remember, there is no right or wrong way to commemorate someone who has died; it’s about what feels right for you and what best reflects their spirit.
The Power of Water in Times of Grief
Ritualistic practices encourage mourners to engage with their grief openly, letting the water bear the emotional load while providing a space to process, reflect, and ultimately, find peace. In grief, these natural settings have a grounding effect, reminding us that, like the tides, grief will continue to rise and fall.
How to Practice Self-Care During Grief
Self-care isn’t a cure for grief, nor does it erase the pain of loss. Instead, it offers a way to tend to your spirit and give yourself permission to heal. By looking after your body, mind, and heart, you’re respecting both your journey and the memory of the person you’ve lost.
How to Choose and Write A Condolence Card
Sending condolence cards is a simple yet powerful gesture that can bring comfort during a painful time. By choosing meaningful designs, personalising your message, and expressing support, you show the grieving person that you care and stand with them in their sorrow.
How to Manage Grief Triggers and Anniversaries
Managing grief triggers and anniversaries can be challenging, but you’re not alone in your journey. By acknowledging your feelings, creating meaningful rituals, and prioritising self-care, you can navigate these difficult times with compassion for yourself. Remember, grief is a personal journey, but you can seek support along the way.
Five Podcasts For Healing
Finding solace in grief is often about feeling understood, and sometimes the words of others can provide the comfort we need. Here we’ve gathered five podcasts that create a space for healing through connection.
How to Cope with the Death of a Loved One
Grief is part of the shared human experience, but it’s also a deeply personal journey. There’s no right or wrong way to experience it. In the days, weeks, and months following the death of a loved one, it’s normal to feel overwhelmed, lost, or even numb. Here are some small things you can do to find a way through.
Founding Letter
I’m delighted to introduce The Solace - a project shaped by love, remembrance, and a deeply personal journey of loss.
Giving Form to Grief: Crafting The Solace's Identity
Ultimately, grief, loss, and death are unique experiences for everyone; no death is the same. The Solace acknowledges this, aiming to serve as a truly open space for people with different cultural and religious perspectives; a space where they feel able to share their experiences and learn from the experiences of others—to find solace in community.
How to Deal with Grief during the Holiday Season
Grief during the holiday season is challenging, but by allowing yourself space, finding gentle ways to honour your loved one, and embracing any small moments of joy, you can navigate it. It’s important to remember that it’s not about “moving on” but about finding ways to carry your grief in a way that feels right for you.
How to Support a Partner Who is Grieving
Supporting a grieving partner requires sensitivity and a willingness to be present. By fostering open communication and understanding their unique grieving process, you can strengthen your bond and help them navigate this challenging journey.
Five Ideas for Lasting Memorials
Choosing a lasting memorial is a personal and significant decision. Whether you opt for a living tribute, a treasured keepsake or a public symbol, each idea offers a unique way to keep your loved one’s memory alive. Find a tribute that feels right for you and your family, and it can bring comfort for years to come.
How to Help Someone Who is Grieving
Supporting someone through their grief can be challenging, but your presence and understanding can make a significant difference. Here are some practical ways t
How to Write a Eulogy
A simple, step-by-step guide to writing a eulogy — from gathering memories and shaping them into a clear structure, to speaking from the heart with confidence on the day.
When you are ready, there is more
Everything here is free to read. If it helps, the Understanding Grief programme with Liz Gleeson and the wider Aftercare library are there for you inside Aftercare.
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